New Member Guides

Welcome to the Cycle Syncing® Membership!  Below you’ll find the essential guides to helping you integrate the Cycle Syncing® Method into your lifestyle.  From how to prep your pantry, to how to manage your creativity, these are the guides that will help you at the very beginning of your journey with cyclical living.

Monthly Content

November 2021

Each month, we’ll post all the new content here from recipes, to your phase specific workouts. Be sure to log in at the top of every month to get your content for your phase!





We’re thrilled to partner with JetSweat Fitness to provide you with the best in boutique at-home fitness.  If you want more workouts, exclusive for FLO28 Members, redeem an unlimited 7-Day free trial on JETSWEAT

The Daily Planner

This is the planner that I developed to help me stay true to the cyclical lifestyle in a 24 hour day.  Print it out and get planning!

Common Questions